Hi, my name is Peggie and I’m a foodie. Over the years I’ve cooked and baked for the joy it brings me and now have begun to focus my experience into easy healthier alternatives to everyday meals. My new cookbook is now published! We’re just getting started but you can join me as we destroy the myth that food that makes you look and feel better has to taste boring or bland.

Fit Food for Foodies includes over 60 tasty recipes that are gluten free, dairy free, and sugar free. Many people have food allergies to common ingredients such as wheat and dairy. The recipes in Fit Food for Foodies are great for detoxification and cleansing your body; a great way to create vitality so that you can achieve health and happiness. The recipes feature fresh, wholesome foods and are a pleasure to prepare and eat. These easy-to-follow recipes will help you to jump start weight loss if that is a goal and also encourage a fresh start to healing in general. These recipes were designed to fit into a variety of detox diet programs available widely through clinics and self-help guides. The recipes are so good you won’t even know that you are detoxing and will work this food into your everyday life throughout the year.